As the new year approaches, there’s no better time to schedule those cancer screenings your doctor has been recommending.According to the American Cancer Society, approximately 610,000 people were expected to die from cancer in 2018.But many of the lives could’ve been saved through earlier detection.
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9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will – sooner or later – give up. The key to a healthy and fit body does not lie in drastic measures like deprivation diets. It lies in taking baby steps everyday. When you focus on small changes at a time, you start the process of inculcating healthy habits that last a lifetime. Here are 10 simple steps that will help you eat less, move more and lose weight: The Power of Water: Of course you’ve heard this a thousand times, but you probably haven’t heard it enough just yet! Hydrate yourself!! If possible, drink 2 glasses of water before a meal. That way your stomach will feel fuller and you will stop yourself from eating too much, or at least, more than you need to. Don’t Hide Away your Fruits and Vegetables: It’s only human. When we see food in front of us – fresh, inviting and accessible – we reach out! High on nutrients, low on calories, rich in fibre – fresh fruits and vegetables are the best thing you could gorge on. So make sure your apples and…
Natural Ways To Get Rid Of Bloating
Do you experience a sudden abdominal pain accompanied with an increased growling in your stomach, nausea, and vomiting? Have you lost weight all of a sudden unintentionally? If you nodded along worriedly, then you might be suffering from serious bloating hazards. And, if you are wondering what exactly bloating is and how to get rid of it, then think no further! Just scroll down to get all your answers. What Is Bloating? Bloating is a discomforting swelling or increase in the area of your abdomen. It makes you feel tight in abdomen with a feel of growling in the stomach. Some of the common symptoms of bloating are fatigue, stomach pain, gas, digestive problems, weight loss, skin rashes, and fever. And, you need to treat it effectively with natural remedies to have long-lasting and effective results. So, let’s have a look at them. Natural Ways To Get Rid Of Bloating: Eat Pumpkin: Pumpkin is low in sugar and starch and high in potassium and vitamin A, so it helps in reducing your bloating hazards. Besides this, pumpkin is a great source of fibre and water which aids better digestion. Make sure you include one cup of fresh pumpkin to your…
When Should You Consult a Doctor?
When do you go visit the doctor? When does the condition qualify for that visit and the need for ‘medical attention’? Through this post we aim to shed light on the nuances of when you actually need to visit the doctor. Getting a headache, stomach ache, dizziness or feeling nauseous is normal, but you always need to know when things are getting out of hand and seek timely medical help so that the worst can be averted. After all the Physician or doctor is the first point of contact for medical assistance and should definitely be consulted in case you notice something out of the ordinary. If you feel a piercing pain or any discomfort that shouldn’t be happening, usually it’s time to pay the doc a visit. This could include a piercing or severe chest pain ( which may just be a case of gas, but could very well be a symptom of a heart attack too – a chance you shouldn’t take) or a cough that persists beyond a week or ten days then you need to show the doctor and get the issue resolved. You can broadly answer the question ‘When to consult a doctor’ in 3…
How To Keep Yourself Happy In Pregnancy?
The joy of motherhood is second to none. Pregnancy, however, is a different story. From rapid mood swings to unusual food cravings, pregnancy can take a toll on a woman’s body. While you can’t control these factors, you can at least be prepared for it. When one is pregnant, the list of things to worry about suddenly seems endless. Relationships, finances, weight gain and health of the baby are all variables in this equation. Experts point out that worrying beyond limits during pregnancy can take a huge toll on a woman’s mental and physical faculties. The key here is to keep a positive mindset and be happy. Being happy in pregnancy can help you eat properly, stay active and sleep properly. A negative attitude also affects the baby’s psychological and neurological development. According to studies, the chances of delivering a healthy baby are directly proportional to the level of happiness during pregnancy. During pregnancy, the body will undergo plenty of changes which will invariably lead to stress. The idea is to manage stress with meditation and exercise so that it does not take too much of a toll on the body. Here are some tips on how you can stay…
How Trustworthy Are Online Symptom Checkers?
Becoming ill never occurs at a helpful time. Beating cerebral pains dependably appear to emerge when you’re attempting to eat on the table. Furthermore, those with children can bear witness to their youths will in general get fusses in the most untimely minutes. While you could make a beeline for critical consideration or attempt to plan a very late meeting with your essential consideration doctor, you’d preferably make sense of what you’re managing first doing some online analytical work. In a perfect world, online indication checkers could forestall superfluous treks to the specialist and let you make sense of the best game-plan without anyone else. Be that as it may, we don’t live ideally. Indeed, even the most refined medicinal services advances can result in blunder. Things being what they are, what does that mean for self-determination apparatuses? First of all, there are various ways patients can self-analyze utilizing the web. Before we explicitly jump into online manifestation checkers, it merits investigating how people are evaluating their wellbeing on the web. You may be astounded at what number of choices there are and exactly how common self-conclusion is. A LOOK AT THE SELF-DIAGNOSIS TREND There’s an entirely huge lump of…
Coping the Harsh Winters with Physiotherapy
Winter is a season of merriment, holidays and lots of fun filled indoor family time. It provides the much needed respite after a prolonged and intense summer. But like everything else, there is a flip side to this too – symptoms of certain health disorders get aggravated during this season. Asthma, COPD, Arthritis (especially rheumatoid arthritis), pain due to injury, flu and cold are the most common names on this list. To keep the winter joyful and pain free, management of these diseases should be done properly and preventive steps should be taken to avoid any flare ups. Apart from the usual medications, physiotherapy too can play a crucial role in helping you deal with the symptoms of these disorders. Chronic Obstructive Pulmonary Diseases (COPD) COPD is a condition that is seen mostly in middle aged and older adults, especially those whose lung function is impaired. The most common cause of COPD is smoking and chronic asthma. It is a progressive disease that worsens over time. The treatment of COPD revolves around managing the disease condition as there is no permanent cure for this lung disorder. Physiotherapy plays an important role in treating this disease. It makes breathing easier, helps a person…
A Short Guide To Vitamin Deficiency
Vitamin Deficiency is an age-old problem. Modernization and advancements in lifestyle have only added to the problem. You’d probably wonder why is it so, as advancements are supposed to IMPROVE our lifestyle and health, but that may not always be the case. The rapid rise of junk food and processed edibles that have a massive appeal to the taste buds have been detrimental to our body’s needs, almost always ignoring it’s requirements for necessary vitamins and minerals. Not having enough vitamins in your daily diet can have a multitude of ill effects on your body. This includes vitamin deficiency anaemia, a condition that occurs when your body doesn’t have enough vitamins necessary to produce sufficient amounts of RBCs (Red Blood Cells) in the human body, which are essential for carrying oxygen from the lungs to all over your body. This condition, known as Vitamin deficiency anaemia, and can be caused by eating food lacking in vitamins or if your body is not able to properly absorb nutrients from the food that you eat. Common symptoms – Fatigue Shortness of breath Dizziness Pale skin Irregular heartbeats Besides these, it can also cause intense weight loss, numbness in hands and feet, muscle weakness,…
Simple Ways to Manage Diabetes
A diabetes diagnosis can be quite upsetting. Cheer up! for diabetes is manageable. Fact of the matter is: It isn’t all that complicated to manage your diabetes. In fact, with a few simple steps and a positive attitude, you can lead a normal happy life without worry and keep your diabetes levels in check! We’ve listed below, 7 simple ways to maintain your diabetes and stay healthy! Take a look: Spot check your sugar You will most likely have a set schedule arranged with your doctor to test your blood sugar. It could be at breakfast one day, lunch the next and so on. However, if you know that it is time to check your sugar, you are more likely to behave well during that particular time and pay more attention to maintaining your sugar levels and thereby ensure that the tests will show good results. It is best to spot check your sugar so that you are consciously aware that you have to maintain your health and take care of the activities you undertake throughout the day. In this way, you will also be able to pay better attention to your exercise and diet and not cheat on them….
Tips To Get a Goodnight’s Sleep
A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You will start noticing a reduction in your energy levels, your emotional balance will go haywire, and it will affect your weight too in the long run. If you are one of those who struggle to get the sleep you need each night, then these tips are for you- Follow a schedule Following a regular schedule will help you sleep better and wake up energized. Most people do well with a quota of 8 hours. It is important you stick to the same time every day, i.e., you must go to bed and wake up at the same time and you must follow the same schedule religiously. Even on weekends and holidays, try to maintain the same schedule. Keep an eye on what you consume Your eating and drinking habits play a major role in your good night’s sleep. First, you must never go to bed either hungry or with a heavy stomach. This is likely to cause discomfort while sleeping. Secondly, nicotine, caffeine, and alcohol can also interfere with your sleep. Nicotine and caffeine provide a stimulating effect, which…
5 Easy Stretches for Pain in the Wrist
Wrist pain can make even the most mundane of tasks seem difficult. This pain is quite common because we utilize our hands for every single task, especially those who work on the computer all day long and spend several hours typing and browsing the internet. Did you know? Our hands and wrists comprise of 27 bones, along with several nerves, muscles, tendons, and ligaments. Keeping in mind that we use our hands almost 24/7, stretching and having a mini workout routine for your wrist will help you and go a long way in providing relief from any pain. Benefits of Wrist Stretches Helps you get rid of any pain and discomfort Improves blood circulation Prevents muscle cramps Prevents tension and mental block It improves the range of motion It provides you a much-needed break from your work Stretches for your wrists Shake it This is an extremely simple exercise, yet very much beneficial for you. How to do this stretch? Spread your fingers and shake your hands as if you are air drying them. Don’t do it harshly, but gently and slowly. Do this every hour for at least 2 minutes. If you are someone who cannot spare…
Nursing Your Nerves At Your Nest
Nerve related disorders often leave you with limited strength or may even confine you to your bed permanently. This may lead to a scenario where you need to depend on others for day to day activities, and this might affect you emotionally and psychologically (isn’t independence our fundamental right?). To cope with such lifestyle changing ailments, Neurophysiotherapy is an option which you should give serious thought to. This sort of therapy deals with problems such as loss of function of the limbs, uncoordinated movements, spasticity (stiffness of muscles caused by constant spasms, commonly seen in cerebral palsy patients among others) resulting in the impairment of movement and speech, effects of nerve compression etc. To increase physical and logistic convenience, Neurophysiotherapy sessions are now being made available at your home. This shall save you the time, energy and inconvenience of visiting the therapist at his/her clinic. WHAT IS NEUROPHYSIOTHERAPY? Neurophysiotherapy refers to the type of physiotherapy that exclusively targets the treatment of your neurological and neuromuscular issues. This involves exercises to optimise the functioning of the affected body parts, pain management, posture correction1, relaxing stiffened muscles and many other aspects of neuropathy. This form of therapy works to rehabilitate and restore…
Exercises That You Can Do At Office Desk
Do you spend long hours at your office desk working continuously? Does working for long hours at the office desk cause your neck, back, fingers, or hands to ache? If you answered in affirmative, then performing some easy-to-do exercises when at work can help you drive away your pain and discomfort in no time. Given the present day working conditions, there is no escape from a sedentary lifestyle. And, spending long hours at your work desk is bound to make you feel uncomfortable and vulnerable to pain. In such circumstances, doing some simple yet effective exercises at your work desk can help you feel comfortable and keep pain, numbness, and other health troubles at bay. We bring to you some time-tested and effective exercises that will surely help you have a better work place experience. 15 Easy Exercises To Do At Your Office Desk: 1. Toe Raises: Drive away all stress and tension in your feet by doing toe raises when spending long hours at your work desk. All you need to do is keep your heels on the floor firmly and raise your toes when sitting in the chair. It relaxes your feet. 2. Calf Raises: Release the tension…
Say Good Bye To Knee Problems With 8 Simple Exercises
Do you worry that the slight inconvenience that you experience while climbing stairs could slowly convert to “everyday” knee pain in the future? Is a shooting knee pain preventing you from enjoying life? Does the risk of osteoarthritis bother you? If knee issues are on your mind, then performing some simple knee exercises could help put your knee- worries to rest. 10 Simple Knee Exercises To Keep Knee Problems At Bay: 1. Knee Squats: Knee squats are highly effective in maintaining your knee healthy, pain-free, and flexible. Stand upright. Squat down till you see your kneecap covering your big toe. Get back to initial position. Repeat these squats 10 times. 2. Straight Leg Raises : One of the simplest knee strengthening exercises that you can easily practice is straight leg raises. Lie down on your back on the ground, bend knee of your right leg by placing right foot flat on the ground. Make sure you keep your left leg straight and raise it as high as the height of your right knee. Hold on, count 5, and then lower your leg. Practice by switching your legs. Repeat this exercise 10 to…
How to Follow a Raw Vegan Diet: Benefits and Risks
Despite the fact that the crude vegetarian diet isn’t new, it has been recovering fame as of late. It consolidates the standards of veganism with those of crude foodism. While a few people may tail it for moral or ecological reasons, most do it for its implied medical advantages. These incorporate weight reduction, enhanced heart wellbeing and a lower danger of diabetes. In any case, a completely crude veggie lover diet may likewise represent some wellbeing dangers — particularly when it’s not all around arranged. This article surveys the crude veggie lover diet — including its advantages and dangers. What Is a Raw Vegan Diet? Crude veganism is a subset of veganism. Like veganism, it bars all sustenances of creature starting point. At that point it includes the idea or crude foodism, which directs that sustenances ought to be eaten totally crude or warmed at temperatures underneath 104– 118°F (40– 48°C). Eating just crude sustenances has existed since the center of the nineteenth century when Presbyterian priest and dietary reformer Sylvester Graham advanced it as an approach to evade ailment (1). A crude veggie lover diet is commonly wealthy in organic products, vegetables, nuts, seeds, grew grains and vegetables. It…
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9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will – sooner or later – give up. The key to a healthy and fit body does not lie in drastic measures like deprivation diets. It … Continue reading9 Simple Habits To Lose Weight Easily
Natural Ways To Get Rid Of Bloating
Do you experience a sudden abdominal pain accompanied with an increased growling in your stomach, nausea, and vomiting? Have you lost weight all of a sudden unintentionally? If you nodded along worriedly, then you might be suffering from serious bloating hazards. And, if you are … Continue readingNatural Ways To Get Rid Of Bloating
When Should You Consult a Doctor?
When do you go visit the doctor? When does the condition qualify for that visit and the need for ‘medical attention’? Through this post we aim to shed light on the nuances of when you actually need to visit the doctor. Getting a headache, stomach … Continue readingWhen Should You Consult a Doctor?
How To Keep Yourself Happy In Pregnancy?
The joy of motherhood is second to none. Pregnancy, however, is a different story. From rapid mood swings to unusual food cravings, pregnancy can take a toll on a woman’s body. While you can’t control these factors, you can at least be prepared for it. … Continue readingHow To Keep Yourself Happy In Pregnancy?