Ageing is a natural process which can’t be avoided, as your skin will also grow old with the passage of time. However, if you would eat better then you can slow down the process of your skin ageing. You can also take the help of supplements like Purtier which would provide you with all the essential vitamins and minerals for your good skin care. While you should also improve your diet style to regain your younger looking skin.
Here are shown some of the food ingredients which you should consider in your diet plan to get young and glowing skin:
It contains a high amount of antioxidants, which protects our body against the attack of free radicals. Free radicals form because of the poor metabolism of the body, as they also cause skin ageing. While anti-oxidants change their structure for avoiding any damage to skin cells.
There are various benefits of Dark chocolate and skin care is also one of them. It contains more antioxidants compared to blueberries, cranberries and even acai berries etc. It also helps to improve the immunity of the body as it reduces the blood pressure, increases the sensitivity of insulin and improves the arterial function.
Extra virgin olive oil
It is considered as one of the most beneficial fat. According to some research, it is known that virgin oil can help to prevent some of the common skin ageing problems. It also helps to prevent our body from the risk of heart problems and metabolic syndrome and improve the immunity of our body to fight against cancer as well.
Fatty fish is good for preventing skin ageing as it contains omega 3 fatty acid extracts which help to generate new cells in our body. It also enhances the immune system which protects us against heart diseases, cancer, inflammation, ulcer colitis and other problems as well.
Vegetables are the richest source of vitamins and antioxidants which enhance the immune system of our body. While it also helps to generate new skins cells as well. Most of the vegetables like chili, broccoli, capsicum etc, are rich with vitamin C which is important for skin care as well.
These are the food items which you should include in your diet style. That will help you to get healthy and glowing looking skin, while it would also help you to slow down the process of skin ageing also.